1. Get More Food at Farmers’ Markets

In many places, you can get double the value of your SNAP benefits at farmers’ markets! That means you can buy twice as much fresh, healthy food for the same amount of money. Check your local farmers’ market to see if they offer this great deal. You can also use the USDA’s SNAP Retailer Locator.

Want to check what fruits and vegetables are currently in season and more likely to be available? Search online for seasonal produce in your area.

2. Make Your Fresh Food Last Longer

Throwing away food can feel like throwing away money. To help your fruits and veggies last longer, here are a few helpful tips:

• Wash your berries in a mix of water and a little vinegar. This helps them stay fresh for a few more days.
• Put paper towels under veggies. The paper towels absorb the extra moisture vegetables release in the fridge, keeping them from becoming wilted or mushy.
• Keep tomatoes, potatoes, onions and garlic out of the fridge. Potatoes, onions and garlic are best in cool, dark places, like cabinets. Tomatoes are best left out on your kitchen counter.
• Freeze it! Did you know you can freeze many fruits and veggies, without affecting taste or nutritional value? To prevent freezer burn, it’s recommended to put them in freezer bags or airtight containers.
• Extend the shelf life of staple items like bread and butter. You guessed it—you can freeze them, too! Pro tip: Buy more than you need when they are on sale, for extra savings. Simply store in the freezer until you’re ready.

3. Buy Seeds & Grow Your Own Food

One of the lesser-known benefits of SNAP is the ability to buy seeds and plants. Growing your own vegetables can help cut down on grocery bills and give your family fresh food right from your backyard or balcony. Easy-to-grow foods include beans, peppers, peas and tomatoes. Be sure to search online for the best fruits and vegetables to grow in your area. If you want more tips on how to start a garden, check out our gardening blog.

Bonus Tip: Extend Your Benefits if Things Have Changed

If your rent has gone up or your bills are higher, you may be able to get more SNAP benefits. Your local SNAP office can check if you should be getting more help based on your new costs. Don’t be afraid to ask for a review of your benefits. Use your free Smartphone from Assurance Wireless to search for your local office’s contact information.